Are you looking for a way to improve your physical and mental health? Golf may be the answer you’ve been searching for. This sport offers a unique combination of physical exercise, mental stimulation, and social interaction. So why not apply to become a member at the Preserve Golf Club and be on your way to a fit and active lifestyle?
Does Golf Equal Exercise?
The short answer is yes. Golf offers a whole-body workout that can benefit your physical health. A full round of golf can equate to around 3.6 to 3.8 miles of walking. This compares well with many other forms of exercise, including cycling, jogging and swimming. The sport not only gets your lungs and heart rate up but it also uses many of the big muscles. It’s a full workout, but more enjoyable.
To Walk or Take a Cart
Walking a course will naturally lead to more distance walked which means better exercise. Many argue that walking the course can improve your performance and therefore your score. However, golf carts have become extremely popular and allow for faster play, more green fees, and a larger field as older people or those who have difficulty walking can still play.
What Are the Other Benefits of Golf?
Improved Balance
Golf is good at working the abdominal muscles, lower back and buttocks. This will improve your balance and give you greater strength, mobility, and flexibility. Good core exercise will also take the strain off other muscles and reduce back pain. Balance can be challenging to improve, and the dynamics of a round of golf certainly help in this regard. This is particularly important as you get older. Any exercise that improves balance is beneficial.
Mental Health Benefits
Another benefit of golf is improved mental health. Learning and getting better at golf can be extremely frustrating, however the exercise, rewards after a good game, fresh air, and company of others all contribute to better mental health.
Golf requires a good amount of thinking and decision-making. This will help to keep you mentally sharp. Relaxing and exercising your brain is just as important as exercising your body.
While most exercise will help in this regard, golf is one of the more effective ways to achieve a good body and mind workout. The vitamin D one gets outdoors is another plus and improves health.
Social Activity
Playing a round of golf is a great way to spend time with those you know or meet new people. Golf is a great way to do this irrespective of age, sex or background. This interaction is invaluable for our wellbeing.
Will You Burn Calories Playing Golf?
Walking the course during a round of golf can burn roughly 1,400 to 1,600 calories. If you use a cart, you will still burn plenty of calories (about 800 to 900). While this will not make you super fit and slim, it’s certainly a whole lot better than no exercise. If combined with other physical activity and a healthy diet, golf will help keep you fit and healthy.
Improve your golf swing with these exercises: