Golf is more than just a pastime, it’s a sport that promotes both brain and body health. If you need any more reason (or excuse) to play golf at the Bel Air Country Club twice a week, here is a list of benefits it offers:
First of all, golf is a sport that prolongs life.
According to a study by the Karolinska Institutet, golfers live longer by about 5 years than their non-golfing counterparts. Moreover, golfers experience a lower death rate of about 15% compared to non-golfers, based on a long-term study on cardiovascular disease.
Playing golf can also enhance brain health.
It has been shown to have positive effects on one’s ability to focus and pay attention. It also stimulates the cerebellum, an area of the brain responsible for coordination. Additionally, golf contributes to increased blood flow to the brain.
Playing golf also helps reduce stress levels.
Being outdoors, socializing and exercising all at the same time have all been shown to reduce stress and anxiety. It also leads to a reduction in cortisol, the “stress hormone,” and release of endorphins, which help to relieve stress and boost happiness.
Golf promotes healthier sleep.
It does this by enabling you to go into a deep sleep after a whole day of playing on the links. Moderate aerobic exercise stabilizes mood and decompresses the mind, allowing for a natural transition into sleep.
It leads to more socializing.
Another benefit to playing golf is that it helps you interact and socialize with others. Socializing has been proven to reduce or prevent loneliness and depression, sharpen memory, improve cognitive capacity, enhance feelings of wellbeing, boost happiness and help you live longer.
Playing golf burns calories.
The average golfer burns about 1,500 calories in an 18-hole round, so if you’re trying to lose or maintain weight, this sport is definitely the way to go.
Finally, golf increases your vitamin D exposure.
This is essential for promoting healthy bones and supporting immune health, brain cell activity and muscle function. Sun exposure is the best way to get all your vitamin D requirements as long as you have sufficient sun protection.
Golf is a sport that can improve your health and well-being. By playing golf regularly, you can enjoy a longer, healthier, and more enjoyable life.
Here are the health benefits of playing golf: